Sun, Jan 13 | Yoga Mountain Shadows

Alignment Workshop

Want to help prevent injury in your practice? Looking to address muscular pain or discomfort? Perhaps you are seeking to practice more advanced poses but feel stuck in your efforts. Alignment-based yoga can help!
Registration is Closed
Alignment Workshop

Time & Location

Jan 13, 2019, 3:00 PM – 5:30 PM
Yoga Mountain Shadows, 4663 Centennial Blvd, Colorado Springs, CO 80919, USA

About The Event

Yoga can leave our bodies feeling great and truly help us heal, especially when done with proper alignment. When our asanas (postures) are consistently out of alignment, we often eventually encounter injury and other difficulties or we feel stuck when trying to learn advanced asanas such as inversions and hand balances.

Learn how to find the alignment that not only prevents injury but can also be therapeutic for your body. Further, creating a strong foundation in alignment you will be better equipped to move towards those advanced shapes like arm balances and inversions if you chose.

This first in a series of alignment-based workshops will focus on feet, ankles, shins, and knees. Explore how to line up these parts of the body and learn some exercises to trouble shoot discomfort in the lower legs and feet. Take what you learn in this workshop and up-level your practice with confidence.

  • General
    +$0.88 Service fee
    +$0.88 Service fee

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