Sat, Nov 09|
Yoga Mountain Shadows
Arthritis and Adaptive Yoga
Learn to safely move through gentle poses that ease the stress on the body.
Time & Location
Nov 09, 2019, 3:00 PM – 6:00 PM
Yoga Mountain Shadows, 4663 Centennial Blvd, Colorado Springs, CO 80919, USA
About The Event
Arthritis restricts movement due to the inflammation of the joints as well as the deterioration of bones and joints.
Yoga has been proven to reduce arthritis-related pain, improve joint function, build strength and promote relaxation, lower stress and tension and promote better sleep.
Rhonda is certified in Adaptive Yoga, has over 16 years of experience as a neuromuscular therapist and is also afflicted with arthritis. Through her studies and with her personal experience, she will show you how to safely move through gentle, flowing poses that can be less stressful on sore joints than other types of movement.
Come join this workshop and discover for yourself how you can navigate through the pain and stiffness of your body to restore health and wellbeing.
4 CEUs available for RYTs.
+$1 Service fee
+$1 Service fee0