Sun, May 05
|Yoga Mountain Shadows
Ashtanga Workshop
Learn about the primary series, the method of Ashtanga and the basics of kriyas and bandhas. Finish with savasana and meditation. ALL LEVELS WELCOME.
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Sun, May 05
|Yoga Mountain Shadows
Learn about the primary series, the method of Ashtanga and the basics of kriyas and bandhas. Finish with savasana and meditation. ALL LEVELS WELCOME.