Sat, Jun 22 | Yoga Mountain Shadows

Blissful Back Workshop

In this workshop we’ll explore how to support ourselves in our practice for spinal health and longevity.
Registration is Closed
Blissful Back Workshop

Time & Location

Jun 22, 2019, 3:00 PM – 5:00 PM
Yoga Mountain Shadows, 4663 Centennial Blvd, Colorado Springs, CO 80919, USA

About The Event

Through functional mobility, therapeutics, and active postures we’ll learn the tools and modifications to support our most blissful backs. We’ll explore the feet, knees, hips, and iliopsoas system learning how they connect as a system in our lunging and standing postures encouraging optimal alignment of the hip joint and pelvic balance to access low back stability and ease. Through this work we’ll awaken our core to find connection and center both within ourselves and our practice. An abundant offering of restorative postures will wrap up the practice allowing us to relax deeply supporting our most blissful backs.

Tickets
Price
Quantity
Total
  • General
    $35
    +$0.88 Service fee
    $35
    +$0.88 Service fee
    0
    $0
  • YMS Instructor ONLY
    $25
    +$0.63 Service fee
    $25
    +$0.63 Service fee
    0
    $0
Total$0

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