Breaking Down the Vinyasa

This fundamental workshop explores the elemental movements of Sun Salutation A otherwise known as the "vinyasa". We'll fine tune our down dog, plank, chaturanga dandasana, cobras, updog, jump ups and jump backs. We will break down the functional alignment of the vinyasa flow to encourage safety, sustainability, and ease. Whether you are new to yoga or have been practicing for some time and the vinyasa continues to be confusing, uncomfortable, or you are working with an injury- this is the workshop for you! Creating a strong foundation in the basics will support the evolution of your entire practice.