Sat, Nov 02|
Yoga Mountain Shadows
Meditation Workshop w/ Rhonda Cordonnier
Time & Location
Nov 02, 2019, 3:30 PM – 6:30 PM
Yoga Mountain Shadows, 4663 Centennial Blvd, Colorado Springs, CO 80919, USA
About The Event
Meditation at its most basic concept is practicingmindfulness.Therefore, meditation sessions are not limited to just sitting on a mat in a quiet room.
Mindfulness is the moment-to-moment observation, with calm attention, of whatever is happening within the body and the mind. We all have the ability to be aware in this way. This non-judgmental and non-interfering observation is one of the keys to unlock patterns of suffering.
Practice of mindfulness helps us to develop a powerful tool that can cut through deeply ingrained habits that cause suffering.
Mindfulness helps us learn how to relate to things differently, without reacting in habitual ways to what is pleasant or unpleasant. As the practice deepens, calmness and clarity lead to liberating insight into the facts of existence and greater freedom from suffering.
Join Rhonda for this blissful workshop at Yoga Mountain Shadows as we explore
· Different types of meditation
· The power of the breath and breathing techniques
· Helpful tools for establishing regular meditation practice
+$0.88 service fee
+$0.88 service fee0